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WELCOME TO SURGE!
I'M SHANTELLE, THE HEAD TRAINER.
HEY THERE, IT'S NICE TO MEET YOU!
TRAINERNOTE
Hey everyone! My name is Shantelle, and I am the owner & trainer here at SURGE Strength and Conditioning.
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From a young age, movement has always been a huge passion of mine. It started with being heavily active in sports & as I grew older I began to see exercise as a helpful tool to manage my anxiety & reduce stress. This is where I began to build my passion for the way movement can impact our quality of life.
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SURGE is more than just a personal training service. We are a community that is devoted to empowering others on what their bodies can do, rather than JUST how it looks.
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Educating individuals on how to build behavioural habits that work for their lifestyle. Our science-based approach allows us to ensure each client is creating measurable progress while prioritizing long-term sustainability.
POST SECONDARY EDUCATION
I started my post-secondary education at SAIT where I began studying nutrition and went on to achieve my bachelor's degree in Business Marketing. During these 5 years, I also played with the SAIT Trojans Women’s Volleyball Team. During my first year of being a student-athlete, I began to build a stronger passion for the science & physiology behind training. Becoming empowered by movement.
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​Training Experience 7+ years
NASM CPT
NASM CES
NASM PES
QUALITY
quantity
KEY CLIENT & TRAINER
EXPECTATIONS
RESPECT & KINDNESS
We get it. Not everyday is sprinkles and rainbows and we are here to #Keepitreal. But there is always room for kindness, no matter what kind of day you are having. It is important that both the trainer and client feel respected. The best learning environment is one where each person feels safe and understood.
WILLINGNESS TO LEARN
We pride our self on giving 110% effort and attention to each client. In return we expect our clients to invest wholeheartedly into the process. When both the trainer and client shares that commitment, beautiful magic can happen!
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TRUST THE PROCESS
Adherence is key. In order to make lifestyle changes, we have to accept that they won't happen over night. In order to create lifestyle habits, we need a program that adapts to our lifestyle, not the other way around. Remember, growth is an uncomfortable process.
